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Sugar or Sweetener? Your Body Knows What’s Right - #diets #biochemistry #nutrition #diabetes #food #calories

Sugar or Sweetener? Your Body Knows What’s Right


A very interesting post. I think that a treatment of the hazards of glycemic sugars would have rounded it out even better. It should be noted that agave nectar has a demonstrated benefit because it is a low-glycemic sugar. For those who are concerned about the hazards of glycemic sugars, agave nectar provides an interesting low-glycemic alternative, which should not contribute to insulin resistance when used in moderation. Yes, it may increase triglycerides, but one uses significantly less agave nectar, because it is alot sweeter than conventional sugar or corn syrup. Like all sugars, it is crucial to restrict portions. I am eager to discuss this further and to learn more, so please feel free to pass the comments along.

Regards,
proclus
http://www.gnu-darwin.org/
Read the Article at HuffingtonPost

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Michael L. Love: Flavonoid blast fudge recipe

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Work on the fudge recipe continues.  Although I have been very busy with other things, I could not resist sharing my latest recipe idea.  Last weekend when I was causing my Memorial Day ruckus and getting my Twitter account temporarily suspended, I was enjoying elderberry fudge.

As some of you probably know, elderberry is the queen of the berries with respect to flavonoid content, and Vitacost offers some fine elderberry extracts in order to maximize the flavonoid content.  With elderberry combined with cocoa, this fudge is a literal flavonoid blast!

I must apologize that this recipe is still experimental, and I am having a hard time getting exact portion measurements, so you might have to adjust the ratio of elderberry extract to cocoa powder in order to get the desired consistency.  It should also be noted that this preparation is likely easily adapted as healthful and delicious cocoa/berry spread and syrup.  In fact, this preparation is so beneficial and tasty that I thought it imperative to share the recipe, even though it is still somewhat unfinished.

The key idea was to substitute elderberry extract for the agave nectar from the previous fudge recipe.  Unlike the agave nectar, elderberry extract has concentrated astringent solutes, so that it is necessary to add quite abit more extract than agave nectar in order to match the moisture content.  In my judgement this also made the fudge much more sticky, and so I have adjusted the recipe and preparation in order to address this problem and reduce the preparation time. 

Before proceeding with the recipe, it should also be noted that the elderberry extract is far more expensive than agave nectar, so it is likely that this recipe is more for special occasions.  Here is the recipe for two portions.

2 heaping tablespoons cocoa powder
4 tablespoons elderberry extract
1/2 teaspoon low lignan flax or olive oil

Mix ingredients and/or knead until the desired consistency is obtained.  It may be necessary to add more cocoa or extract in order to obtain the desired result.  If you scale up, use a food processor and save yourself much work.  You might obtain soft granules that look a little like coffee grounds, which works pretty well. Press the fudge into suitable containers and cut into squares.

If you are using highly concentrated extract, then it might be necessary to sweeten with a teaspoon of agave nectar.  Substitution of other fruit concentrates, such as cranberry, pomegranate, blueberry, or cherry will likely work as well, although the flavonoid content will be somewhat lower.  The oil reduces the stickiness and makes the fudge easier to handle, but it also likely improves the absorption of the flavonoids vastly.  In my subjective experience, this recipe is comparable to parsley in terms of the flavonoid impact.  Please enjoy this delicious fudge, and the intended health benefits as well!  Write in and let me know what you think of it.

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Regards,
proclus
http://www.gnu-darwin.org

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    Posted Friday, Jun 4, 2010 2:13 PM by proclus

    Filed under  //   birthday cakes   cookies   diet weight   diets   easy recipe   easy recipes   foods   lose fat   lose pounds   lose weight   the diet   weight loss  

    Michael L. Love: parsley as a preservative, etc - proclus-gnu-darwin's posterous recipes diets health http://ping.fm/7yrgt

    Filed under  //   diets   health   parsley   recipes  

    Michael L. Love: Thai Black Rice update - proclus-gnu-darwin's posterous calories, diets, fitness http://ping.fm/5f4B1

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    Michael L. Love: parsley as a preservative, etc - proclus-gnu-darwin's posterous recipes parsley diets health http://ping.fm/7yrgt

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    Michael L. Love: Seafood notes


    I grabbed the following information from my Amazon Seafood Wishlist, because I thought that it deserved more visibiltiy.

    The healthful benefits of seafood are widely noted.  I am searching for seafood which is low in mercury, high in DHA, and high in astaxanthin, and found that red salmon fills the bill.

    DHA is one of the beneficial unsaturated omega 3 fatty acids, which is already widely known for its healthful benefits, and sure to be rising in prominence as well.  Caviar is probably one of the best sources of DHA, far and away, and the red variety is also likely rich in astaxanthin, while the black variety is rich in melanin compounds, which are also likely to be healthful.  One must be wary however of the food colorings that are used to produce the color in less expensive caviar.  Due caution, and more information is needed.  I have written an Amazon Guide about this.  I am looking for inexpensive caviar that is also low in food coloring.  See the wishlist for some examples.  There are additional notes about some of the inexpensive caviars in the images section.  I am projecting that the simple unprocessed salmon roe will be the best.  

    Astaxanthin is a carotene-like nutrient that is only available from red fish and certain shell fishes, such as shrimp.  I have been told that shrimp are fed to fish in order to deepen their beneficial redness.

    Sodium salt is a problem with seafood, but the benefits probably outweigh this problem, especially if you eliminate salt from other parts of your diet.  Sodium is a particular problem for caviar, and it is probably unwise to eat unrinsed caviar.  Better than rinsing, desalt the caviar.  The eggs desalt rapidly because of their small size, and it improves the taste considerably.  Don't use too much water though, because it will leach out the DHA.  Just add enough water to cover over the eggs, stir gently to break up the clumps, let stand for a few minutes, then drain and rinse.  Enjoy your caviar and salmon!

    One more thing for Weight Loss Vitacosters, I have found that substituting red salmon and citrus fruits for calorie dense foods has reduced my hunger pangs considerably.  Clearly, the salmon can be expected to be very satisfying.  I have lost several pounds as a result of this change.  I restrict the salmon to a heaping tablespoonful per meal, twice per day, which still provides a substantial amount of the mentioned nutrients.

    Regards,
    proclus
    http://www.gnu-darwin.org/

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  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Michael L. Love: Molecules Activism on Vitacost: Thai Black Rice update
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  • Michael L. Love: Merry Christmas Vitacost Community!
  • Michael L. Love: more on the polyphenol story
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    Posted Tuesday, Dec 22, 2009 1:01 PM by proclus

    Filed under  //   calories   diet food   diet plan   diets   fat loss   fitness   lose fat   lose weight fast   pounds lose   the diet   weight diet   weight loss  

    Michael L. Love: Thai Black Rice update

    I thought that the Vitacost community might be interested in the latest snippet from the Molecules site news, featuring Vitacost and this blog.

    For those who are following the activism aspect of the Molecules site, I thought that you might be interested in a little pre-history as it were. Prior to the founding of the Molecules site, the activism first hatched under the GNU-Darwin umbrella, and the fundamental idea of molecules activism was invented. Initially, it was concerned primarily with resveratrol and other caloric restriction memetics, but it was clearly bound to expand from there. You can read some of the early material in the GNU-Darwin Posts regarding resveratrol and calorie restriction. As was previously mentioned, the ideas were formally developed in the FOSS, Science, and Public activism essay, and it was even put forth as a war protest in the so-called bootstrapping essay. As the Molecules site developed, it became clear that additional adjunct activities were required in order to push the activism harder. One of these adjuncts was created on the Vitacost website, where it is easy to provide directed links to crucial molecules for those who want to obtain them for themselves. Moreover, the activism ideas continue to evolve there in blog format. Check it out: Michael L. Love proclus Blog on Vitacost.

    Tonight I found some very satisfying news related to all of this. One of the last few GNU-Darwin posts regarding resveratrol and caloric restriction referred to the very high anthocyanin content of the forbidden Thai black rice. You can read about that in the link above. At the time that I wrote the post there was virtually no product development around the black rice, but now I am happy to learn that there are many such products. Several can be found on the Vitacost website. Obviously, I cannot take any credit for this marvellous development, but the success is consistent with the activism ideas that I have been developing. There are many examples of such successes, some of them are documented in a free software activism article that I wrote several years ago. The implications are pretty far reaching. For more examples, check out this page on GNU-Darwin, or the links page and personal page of this blog. We also should consider the possibility that thinking in similar veins together makes great minds out of us. Of course the internet itself seems pre-designed for that sort of activism. Cheers!

    Regards,
    proclus
    http://www.gnu-darwin.org/

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  • Michael L. Love: Molecules Activism on Vitacost: Thai Black Rice update
  • Michael L. Love: Antifungal nasal spray
  • Michael L. Love: Merry Christmas Vitacost Community!
  • Michael L. Love: more on the polyphenol story
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  • Michael L. Love: Polyphenols, etc
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  • Michael L. Love: First entry
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    Posted Monday, Dec 28, 2009 9:28 PM by proclus

    Filed under  //   calories   diet food   diet plan   diets   fat loss   fitness   lose fat   lose weight fast   low carb   pounds lose   the diet   weight diet   weight loss  

    proclus : Michael L. Love: parsley as a preservative


    Michael L. Love: Good morning world
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    It is still a marvel to me that I have not yet been able to uncover any ancient lore regarding parsley.  Given its properties, one would expect it to be the stuff of legend.  For example, while maintaining myself on the parsley plan described in this blog, this has been my best allergy season for years, as anticipated.  More about this later.  Another thing I noticed lately is that parsley is a great preservative, which now should come as no surprise either.  Parsley is simply loaded with astringent phenolics, such as apigenin, which are excellent preservatives, in addition to being extraordinarily healthful.

    Some of you may know that I bring a zippy bag full of veges with me most times.  This bag of tricks typically contains a red pepper, a carrot, black grapes, parsley sprigs, sometimes grapefruit sections, and whatever other vegetables I happen to have around the house.  I also eat a bit of cheese, which I keep separate from the vegetables, but a little cross-contamination is inevitable, which has sometimes led to some surprisingly tasty results.  Unfortunately, it has also sometimes led to vegetable spoilage, even though I keep the bag in the fridge overnight.  Lately, I have also been adding about 1/4 cup of parsley flakes, and it has clearly been inhibiting the growth of micro-organisms and the resulting food spoilage. 

    One supposes that citrus stored buried in parsley flakes would suffer far less mold.  Cheese coated with parsley flakes would also likely store better, and many other excellent benefits are expected.  It is difficult to believe that the ancients were unaware of these important properties of parsley.  They were able to surmise the healthful benefits of many plants and spices based upon their preservative properties.  If anyone discovers some genuine parsley lore, I would definitely be interested in hearing about it.

    Regards,
    proclus
    http://www.gnu-darwin.org/


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    Published Friday, May 07, 2010 09:06 AM by proclus

    Read more at Vitacost blogs
    http://blogs.vitacost.com/Blogs/proclus/Archive/2010/5/7/1507.aspx

    Filed under  //   diet plan   diet weight   dieting   diets   fat loss   free diet   lose fat   lose pounds   lose weight fast   parsley   the diet   weight loss   weight loss program  

    proclus : Michael L. Love: rutabagas odyssey

    Michael L. Love: rutabagas odyssey
    I am following up with research on some of the foods on the list, particularly the ones that I am less familiar with. So I started with rutabagas, and this humble vegetable is taking far longer to research than I expected, which mostly explains why I haven't posted recently. There is rapeseed oil, canola, Monsanto, turnip greens, and much much more; each with research forks. It is really a marvellous subject, and there will likely be more in the future about this, but that is unfortunately all that I can say for now. I'll leave you with one of the more interesting references that I turned up, related to autism and iodine. Cheers!

    Autism: transient in utero hypothyroxinemia related to maternal flavonoid ingestion during pregnancy and to other environmental antithyroid agents.


    Regards,
    proclus
    http://www.gnu-darwin.org/

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  • Michael L. Love: I Love You!
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Follow Michael L. Love:
    on Google Buzz
    Published Saturday, January 09, 2010 12:00 PM by proclus

    Read more at Vitacost blogs.
    http://blogs.vitacost.com/Blogs/proclus/Archive/2010/1/9/896.aspx

    Regards,
    proclus
    http://www.gnu-darwin.org/

    Filed under  //   autism children. pregnancy   diet plan   diets   fat loss   lose fat   lose weight fast   pounds lose   the diet   weight diet   weight loss  

    proclus : Michael L. Love: writing and riding

    Michael L. Love: writing and riding
    I have been busy writing. Some of it may appear here eventually. It is unclear to me that community members are interested in broader personal information, other than that which is focused on one of the four main interest categories. And I am inclined at this time to put such information elsewhere. Such is the case with the article I wrote today.

    Google, user interests, and biasing factors
    http://proclus.gnu-darwin.org/google-bias.html

    Data from the community blog post tables assisted my conclusions. That is how I spent my morning. There is more in the pipe, such as some autobiographical information. I am currently thinking that community members are less interested in topics that do not fall strictly under the four goal/interest categories. Which is the main reason I have been posting such material elsewhere. I think that this article is germane to anyone who wants to promote their blog, which many in the community might find helpful. It is like the code I developed for blog extraction, and I am posting to all four groups because of this fact.

    I split my bicycle rim this week, and I will likely spend the afternoon spoking it out. This problem is due to the magnesium, which is much softer than conventional bicycle materials. Other bicycles would be less expensive, more reliable, and stronger, as I describe in the winter bicycling articles. This is the disadvantage of riding in style, but I think that the advantages outweigh the disadvantages. The light weight and attention-getting appearance are the main advantages of this ultra-light bicycle. The crucial action is that people see the bicyclist. In addition to promoting the sport, it is good for the continued health and well being of the rider, as well as the writer.

    Regards,
    proclus
    http://www.gnu-darwin.org/


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  • Michael L. Love: blogging, facebook, and Radical Mormon
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    Published Saturday, February 27, 2010 02:27 PM by proclus

    Read more at Vitacost blogs.
    http://blogs.vitacost.com/Blogs/proclus/Archive/2010/2/27/1203.aspx

    Regards,
    proclus
    http://www.gnu-darwin.org/

    Filed under  //   calories   diet plan   diets   fat loss   fitness   lose fat   lose weight fast   low carb   pounds lose   the diet   weight diet   weight loss